The Ilan Lev Method is a dynamic, hands-on somatic therapy designed to help you move beyond physical limitations, reduce pain, and access greater freedom in your body. Using gentle yet dynamic touch and movement, this method creates new pathways for healing and exploration, allowing your body to work in harmony with itself.

ILM has roots in Feldenkrais, acupressure and bioenergetics and as practitioners we offer two different ways to engage with the method: hands on treatments (1:1) and movement training (1:1 or in groups). Both approaches send gentle movement through the body to increase range/quality of motion and engage the parasympathetic nervous system which can lead to an array of benefits for the client including increased HRV, better quality of sleep, improved digestion and decreased levels of inflammation.